How to Do 1 & One Quarter Lunges | Body Weight Leg Exercise

3,798 views · Published 27 October 2015 · 2:44 · Indexed 6 November 2026

Channel: Criticalbench · 2015 · Sports

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Here is a very cool and easy-to-do leg exercise that can totally fry those quads and glutes.  The 1 1/4 static lunge uses time under tension to create a crazy burn helping to toast some calories and strengthen those legs using only your body weight.

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