Bet You CAN'T do This Workout Once!

734 views · Published 14 November 2014 · 1:36 · Indexed 27 October 2026

Channel: Criticalbench · 2014 · Sports

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CrossFit WODS are both strenuous and exhausting.  There are TONS of fit guys and girls that couldn't do this workout once.  

Rope Climb x 1
Snatches x 5
Wall Balls for time

Do this circuit 3-5 Rounds to get the most bang for your buck!

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