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THE SECRETS TO FAT LOSS (HIIT vs LISS)- Curtis High

2,309 views · Published 19 April 2013 · 7:29 · Indexed 2 October 2026

Channel: Curtis High · 2013 · Sports

This is my secrets to fat loss cardio.
In this video I discuss the Benefits of
LISS (low intensity Steady state) And HIIT (hi intensity Interval Training)
two different awesome ways to lose fat! hope this helps you all!


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THE SECRETS TO FAT LOSS (HIIT vs LISS)- Curtis High

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