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Force Your Hip Flexors to Engage! (10-Minute Yoga Routine to Strengthen & Stretch Your Psoas Muscle)

3,269 views · Published 25 March 2018 · 11:21 · Indexed 21 September 2026

Channel: Man Flow Yoga · 2018 · Education

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- - This workout focuses on strengthening and increasing the flexibility of one of the most important muscles in your body: the psoas. Use this workout to improve the strength and flexibility of this critical muscle for better lunges, more powerful squats, less back pain, healthier knees, and much more.

The psoas connects your lower body to your upper body. It is the main muscle involved in lifting your leg off the ground with the knee in a bent position. This muscle is often the culprit behind your hip, groin, knee, or low back pain.

You might notice physical symptoms of a tight psoas if you sit for long periods of time, are training with improper form, or if you are overtraining. Whether you sit at a desk all day or spend a lot of time running, cycling, or playing soccer, it is important to properly stretch and strengthen your psoas muscle.

This workout is great for anyone who has heard of the psoas muscle and wants to start incorporating specific movements in their routine to properly address it. Don’t just wait until you’re having pain!! This workout can benefit most people, no matter your fitness level or performance goals.

Want to do more no-nonsense, fitness-centric yoga that is designed to help you reach your strength, mobility & flexibility, and physical goals? Go to and sign up for access to all of my programs. You can pick from programs which target key problem areas (shoulders, core, hips) where you might be weak, have inactive muscles, or have limited mobility and flexibility.

These programs are proven to give you the physical results you want and work methodically to help you achieve your goals that have felt out of reach. I also have full-body beginner programs (no flexibility required), which is a great place to start are interested in the benefits of yoga, but prefer it to be goal-focused and centered around improving your fitness goals.

Already a member? Click below to head to the Members’ Area and do this workout.
https:///library-item/psoas-flexibility-strength -

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Force Your Hip Flexors to Engage! (10-Minute Yoga Routine to Strengthen & Stretch Your Psoas Muscle)

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