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FunkMMA Podcast Ep 14 – Strength Training for Fighters

2,865 views · Published 30 August 2017 · 56:48 · Indexed 12 November 2026

Channel: Funk Roberts · 2017 · Howto & Style

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In this episode, Funk and Andy talk about the importance of strength training, as part of your overall conditioning.  The best lifts to incorporate into your workouts.  We discuss Andy’s experience introducing a full strength-training program and how it has helped improve his performance.  What strength training isn’t.  You will learn what a typical strength training routine is and how to use the Tripahsic strength training method as one of the most effective way to improve strength while staying the same size. Pound for Pound Strength!

Get your copy of the Pound for Pound Strength Program – 12 Week Program here: http://funkmma.com/site/BestStrengthProgram

Podcast on Spreaker
https://www.spreaker.com/user/funkroberts/funkmma-podcast-episode-14-strength-trai

Listen on ITunes - https://itunes.apple.com/ca/podcast/funkmma-strength-conditioning-podcast/id1245415641 

Listen on Stitcher - http://www.stitcher.com/s?fid=141336&refid=stpr

Listen on The FunkMMA Podcast Website – https://www.spreaker.com/user/funkroberts/funkmma-strength-and-conditioning-podcas_1

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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