Look Who it Was Random video

SIX PACK ABS WORKOUT

3,515 views · Published 31 August 2009 · 3:36 · Indexed 11 October 2026

Channel: Funk Roberts · 2009 · Howto & Style

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FUNK FITNESS WEBSITES
FUNK ROBERTS FITNESS BLOG http://www.funkrobertsfitness.com
MMA STRENGTH AND CONDITIONING WORKOUTS http://www.funkmma.com 

FREE FITNESS AND NUTRITION PROGRAMS
SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: http://www.spartantrainingsystem.com/ 
FREE BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/  
WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net 

SOCIAL MEDIA
YOUTUBE SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=MARCROOPS  
FUNKMMA FACEBOOK PAGE https://www.facebook.com/FunkMMA 
FACEBOOK FAN PAGE: http://www.spartacusworkoutfan.com  
FOLLOW FUNKMMA ON TWITTER:  @FunkMMA 

PRODUCTS
INCREASE YOUR VERTICAL IN 6 WEEKS WITH FUNK JUMP TRAINING PROGRAM -- http://www.funkjumptraining.com 
FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt   


FUNK 50 FOR ABS - FLAT BENCH ABS
FLAT BENCH LEG RAISES - 10 REPS
BENCH IN AND OUTS  10 REPS
BENCH SIDE RAISES  10 REPS PER SIDE
WIDE LEG CRUNCHES ON BENCH  10 REPS
BENCH CRUNCHES  10 REPS

FUNK ROBERTS FITNESS
http://www.FUNKROBERTSFITNESS.COM

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