Make Your Bridges More Effective With This Simple Tweak
4,903 views · Published 11 August 2016 · 1:53 · Indexed 15 October 2026
Channel: The Red Delta Project · 2016 · Entertainment
Denver SCC: http://goo.gl/Q0dLz9 Bridges are a great posterior chain exercise, and this simple tip will make them even more effective for building muscle and strength.
More from this channel
-
1:50
Intorducing the V Pull Up Bar
-
1:49
Flat-Back Plank For Stronger Abs
-
3:30
Suspension Training; 2 Straps vs. 1
-
2:44
Suspension Strap Buying Guide #2: Handle Adjustment
-
3:28
Muscle Confusion Myths and Mistakes
-
3:51
Building the Perfect Adjustable Sandbag
-
1:57
2 Of the Best Ever Tricaps Exercises on Straps
-
4:54
Why Nearly Every Fitness Stratagy is Optional