Dumbbell Home workout! #CrockFit #HomeFit3 preview

1,362 views · Published 14 April 2017 · 1:11 · Indexed 6 November 2026

Channel: Alex Crockford · 2017 · Entertainment

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Here is a little preview from my #HomeFit3 training plan - the 3rd 12 week plan in the #HomeFit series. Give these exercises a go by putting them in an interval circuit. Work for 35 seconds and rest for 25 seconds and move to the next exercises. Try 2 or 3 sets! :) 

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