Talking About Rowing Cross Training With CrossFit Strongman Coach Logan Gelbrich
2,142 views · Published 8 August 2017 · 18:42 · Indexed 21 September 2026
Channel: Dark Horse Rowing · 2017 · Sports
We had the great pleasure of speaking with Logan Gelbrich of Deuce Gym a while back about the crossover between Strongman and Rowing. It relates a lot more than you think! In this video, Shane and Logan discuss the many opportunities for athletes to utilize different sports to benefit their rowing technique, as well as improve their athletic abilities in other areas. Strongman is an excellent tool for athletes of all levels to accomplish general goals for skill transfer to other areas and is a great entry point for so many things. It doesn't have to be complex to be effective. We hope you enjoy this chat about general physical preparedness and how you can use different sports and areas of fitness to better yourself and better your rowing. JOIN THE DARK HORSE FAMILY 🏴 ASENSEI TRAINING PLAN: https://bit.ly/2mkmUH8 🏴 THE TRAINING PLAN - Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com 🏴 BECOME A DARK HORSE TRAINER: https://darkhorserowing.com/academy/ 🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 https://bit.ly/2lwLuEx 👈🏽 🏴 DARK HORSE GEAR: https://darkhorserowing.com/shop/ FOLLOW 🐎 WEBSITE: https://darkhorserowing.com/ 🐎 INSTAGRAM: https://www.instagram.com/darkhorserowing/ 🐎 FACEBOOK: http://facebook.com/darkhorserowing MY GEAR (If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content) 🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW 🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7 🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo 🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y 🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5 🚣🏼♂️ PRETTY COOL SEAT COVER: https://amzn.to/2NMNl47 🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7 🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 🚣🏼♂️ SAND BAGS: https://amzn.to/2ZQjryp 🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1 🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP 🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s 🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP MOBILITY TOOLS 🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md 🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ 🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F GREAT BOOKS TO UNDERSTAND ROWING 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi
