My #CrockFit Chest Day!

4,734 views · Published 6 March 2016 · 9:37 · Indexed 31 October 2026

Channel: Alex Crockford · 2016 · People & Blogs

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In this episode I take you through a standard chest day, which was taken from cycle 4 of my #GymFit 12 week plan. If you'd like more info about this then visit www.alexcrockford.com 

Try this workout and let me know how it goes! Feel free to like, comment, share or ask me a question.

Enjoy! #CrockFit

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