Look Who it Was Random video

Winter Solstice Meditation II + RAIN (Binaural, Isochronic Sun Meditation)

311 views · Published 20 December 2018 · 1:10:01 · Indexed 4 October 2026

Channel: Karmic Beats · 2018 · Music

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Winter solstice is a time of rebirth and renewal. Winter solstice is a celebration of the sun and the earth.

Use a quite place.  

Sit in a comfortable position.

Close your eyes.

Relax.

It is best to breathe in and out through your nose.  

If you cannot, then breathe through your mouth.

Breathe in and out through the nose.

Move your awareness to your breath at the tip of your nose.

Keep your awareness on your breath at the tip of your nose. 

Continue to breathe. 

As thoughts or feelings arise, just think that is a thought or that is a sensation. Do not think of it as good or bad or get upset.  Just give the thought, feeling, sensation or even outside distraction a neutral label and move your awareness back to your breathing.

Do this for a few to several minutes or more if you like.

When you are ready move to the next step.

When you breathe in the abdomen should move out and then the lungs expand and then the shoulders raise.  
All as one fluid motion.  
This is the yogic complete breath.

Breathe with the yogic complete breath.

As you breathe in draw healing energy from the Sun down through the top of your head.
Let it flow from your Crown Chakra (Sahasrara) down to your feet.
On the out breath send the energy down into the earth. 
With the next breath draw the energy in through your feet.
Let it flow from your feet up to your Crown Chakra (Sahasrara).
On the out breath send it up to the sun. 

This is one round.

Do several rounds or more.

When you are ready move to the next step.

With a feeling of gratitude think about how the sun and earth provides for all life on earth including you.

Do this for a few to several minutes or more if you like.

You may increase the time on each part of this meditation as you get better at using your healing energy.

Binaural beats and frequencies used:

7.83 Hz - Earth Resonance. Grounding. Schumann Resonance.  Earth Resonance Frequency.  The earth's natural brainwave. "Leaves you feeling revitalized like you've spent a day in the country." 

136.1 Hz - Frequency of OM. Opens blocked energy pathways and restores balance.  Soothing, balancing, centering, light, warmth, joy. Earth frequency. Also called the frequency of the soul. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra. Promotes harmony with the cosmos. 

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos. 

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:
http://www.youtube.com/user/MrKlawdek

Please subscribe to my channel and comment on the videos.
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Twitter:
https://twitter.com/Karmic_Beats

Topical Index of Karmic Beats Videos 
http://karmicbeats.blogspot.com/p/topical-index-of-karmic-beats-videos.html

Playlists of Karmic Beats Videos:

Chakra Balancing
https://www.youtube.com/playlist?list=PLj6PxS7agDe7OfbOTvnitrj3Gs-6F6J7J

Study, Focus, Concentration, Memory Improvement
http://www.youtube.com/playlist?list=PL1BFF55704C59ACDF

Astral Projection, Lucid Dreaming, OBE, etc.
http://www.youtube.com/playlist?list=PL64CC870B077E1796

3rd Eye,  Pineal Gland
http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE

Sex, Soulmate
http://www.youtube.com/playlist?list=PLF179724334808485

Sleep
http://www.youtube.com/playlist?list=PL9A1FC6E179E322A3

Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more.  The blog is updated regularly.
http://karmicbeats.blogspot.com/

I use Gnaural to produce the beats.
http://gnaural.sourceforge.net/

Fractal art is done with:

ChaosPro
http://www.chaospro.de/

Mandelbulb 3D
http://www.fractalforums.com/mandelbulb-3d/

Incendia 
http://www.incendia.net/

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Some beats and frequencies can you make you drowsy. Binaural and Isochronic beats are best listened to with earbuds or headphones.  Adjust the volume to a level that is comfortable for you.

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