Antioxidant Supplements Not Beneficial for Athletes AND Diet & Sleep
1,421 views · Published 18 February 2016 · 6:57 · Indexed 12 October 2026
Channel: Pamela Popper (Dr. Pamela Popper) · 2016 · Education
There are some benefits from taking antioxidant pills. But there are also side effects, and they outweigh the benefits. Bad diets lead to poor sleep, and poor sleep leads to worsening diets. Change the diet, and sleep improves!
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