MMA Breakdown: Straight Arm bar

1,600 views · Published 19 November 2016 · 0:37 · Indexed 25 September 2026

Channel: Rated Red · 2016 · Sports

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Four-time Muay Thai World Champion, Kit Cope brings the training room to you in his MMA Breakdown. In this episode, Kit Cope shows you how to get your opponent into a straight arm bar.
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