CHP Day 27: Barbell Rows 105lbs x 10 x 4
18 views · Published 23 April 2016 · 0:19 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
Upper Flat Bench dbell hybrid fly-press -- see document for a vid -- https://www.youtube.com/watch?v=XP6ynp7QwhM&app=desktop -- just skip to about 1 min in 2-3010 tempo 25lbs X 8 50lbs X 8 55lbs x 5-7 X 4 sets Poliquin flyes 4020 tempo 10lbs X 10 X 2 sets 12.5 X 8-9 X 2 sets --Motion of arms is good, but you're rotating your wrists the wrong way. As you go back with the weight rotate thumbs down (so supination). Barbell (preferably) rows ; superset with push-ups 2011 tempo 45 X 10 ; bw X 10-15 [105lbs X 8-10 ; bw X 10-15] X 4 sets -- looked pretty good. T-bar rows (chest supported) -- trap variant 20X0 tempo 75 X 8 85 x 5 95 X 5-7 x 2 sets W-presses 4010 tempo 12.5lbs X 8-12 X 4 sets -- yup, you've got it here.
