How to: Kettlebell Swing and Catch

3,215 views · Published 27 November 2013 · 0:46 · Indexed 28 October 2026

Channel: Criticalbench · 2013 · Sports

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The kettlebell swing is the foundation of kettlebell movement.  Once you've mastered the swing, you can begin to add in the catch which allows you to be in perfect position for the goblet squat!

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