CHP Day 107: 35lb Dips x 6 superset with BW Pullups
38 views · Published 12 July 2016 · 1:28 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · Comedy
Chest and back -- slow concentrics Dips -- today focus on using chest as much as possible (Rather than focusing on triceps) 3120 tempo 35lbs X 5-7 X 4 sets -- nasty tempo this week "NOTES Bring the nasty. Focused on nailing tempo Superset these with the Pullups." Slight incline Bench dbell hybrid fly-press -- see document for a vid 3120 tempo 55s X 6 X 2 sets 60s X 5-6 X 2 sets --nasty tempo Cable fly ; superset with push-ups -- Set cable low and fly upward (e.g. the hardest version)-- No Poliquin's - note for me 3121 tempo on the flyes [25 X 8-10 ; bw X rep max] X 4 sets Pull-ups - neutral grip is fine, just focus on using lats 3121 tempo bw X 5 X 4 sets --check tempo Single cable one arm lat pulldowns - alternate arms, 3121 tempo 75 X 6 X 2 sets per arm 85 X 5-6 X 2 sets per arm SALP - straight arm lat pulldown -- see 'Exercises intro' document. 2111 tempo W(M16) X 15 X 2 sets -- toasting off lats here
