3 CARBS you should avoid 控えるべき３つの炭水化物

1,733 views · Published 3 January 2017 · 5:00 · Indexed 23 October 2026

Channel: Rio Hirashima · 2017 · People & Blogs

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Replace white carbs with brown carbs, and eat more whole foods!
*CCボタンで英語字幕と日本語訳両方同時にお楽しみください。
聞き取りの分かりにくい所など英語の質問も気軽にどうぞ。

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