Dreaming of a Good Night's Sleep? | John Douillard's LifeSpa
4,219 views · Published 11 November 2014 · 1:38:12 · Indexed 22 September 2026
Channel: John Douillard · 2014 · Education
Thanks for watching Episode 14 of the Podcast Ancient Wisdom meets Modern Science with Dr. John! Join Dr. John Douillard as he dives into the underlying cause of sleeplessness. Learn how, today, the ancient wisdom of Ayurveda is being validated by modern science with regard to the importance and subtle benefits of sleep. While sleeplessness is often blamed on having too much energy to sleep, in reality, we have too little! For a deep and restful sleep, you need a full reservoir of adrenal and energy reserves to sedate yourself and stay asleep through the night. Learn the many surprising ways in which we deplete our reserves, how to build them back up and begin to sleep deeply once again. For information on the articles and products that Dr. John mentions during this podcast, visit: http://lifespa.com/webinar-dreaming-good-nights-sleep/. Subscribe to the Podcast via newsletter: http://lifespa.com/newsletter-signup via iTunes: https://itunes.apple.com/us/podcast/ancient-wisdom-meets-modern/id869428407? via RSS feed: http://lifespa.com/category/podcast-library/feed/
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