Look Who it Was Random video

15 Ways To Relieve ANXIETY Naturally

4,101 views · Published 5 May 2018 · 21:00 · Indexed 6 October 2026

Channel: Living the life you love · 2018 · People & Blogs

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15 ways to relieve anxiety naturallu and drug free. These are ways I use to cope with my anxiety on a daily basis, I wanted to share them with the world in hopes they might help somebody else struggling. If you have any other tips that you find helpful, please leave them below and lets start a conversation going! 😀

Youper -
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Mentioned in this video 
*Femna Relax Tea - "kayfemna for 10% off* https://femna.eu/ref/21/
Tea Strainer - https://www.etsy.com/uk/listing/605259189/crystal-tea-infuser-attachment-and?ref=shop_home_active_3
*Essential oils -  https://amzn.to/2HvmhEp
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Crystals & Necklaces - https://www.etsy.com/uk/shop/luanacreationsbykay
Solfegio Music - https://www.youtube.com/watch?v=UkM-FjfN6Mc
My favourite 10 min meditation - https://www.youtube.com/watch?v=WYP_W49o1vQ&t=45s
Podcast - http://www.richroll.com/podcast/robynne-chutkan-microbiome/


 Studies -
-  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5111093/

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If you have taken the time to watch my video then thank you so much. If you have any video suggestions please leave them below! 😀

Other places to find me 
✧ Instagram - https://www.instagram.com/livingthelifeyoulove/
✧ My vlog channel - https://www.youtube.com/channel/UCMBUCWtR3mdv_2gfdrEC7hw
✧ My Etsy Store/Jewellery Business - https://www.etsy.com/uk/shop/luanacreationsbykay
✧ My website - https://www.livingthelifeyoulove.co.uk/

Have a bright and beautiful day ✨

Music ↠
Song: Fresh Fallen Snow

*Links marked with a * are affiliate links and I earn a tiny commission when things are bought through those links. If you decide to use them then thank you so much for supporting me, you're amazing. ❤️*
Have a bright and beautiful day ✨

Kay x

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