LOYAL TO A FAULT | SELF-LOVE SUNDAY
353 views · Published 15 July 2018 · 6:33 · Indexed 12 November 2026
Channel: GlowBeautyWellness · 2018 · Howto & Style
My name is Shakera - welcome to my channel! I create health, wellness, fitness, and beauty videos. Much like the 30-day squat challenge, I have a 500 squats a day challenge that is the epitome of who I am as a fitness instructor. I like to challenge myself and my people that I work with to push themselves. Start with 500 squats a day, or 50 - it's your choice. I just want you to move and stay healthy! I also teach viewers about how to use apple cider vinegar to lose weight, as well as, how I use apple cider vinegar for wellness purposes in general. Because food is important, more important that your workouts I also have health recipes such as my honey sriracha tofu recipe. This spicy and healthy tofu recipe is a fan favorite! www.glowbeautywellness.com www.yogabyshakera.com
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