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You NEVER Do This Leg Exercise (AND YOU SHOULD!) | Daily Swole 201

606 views · Published 24 November 2016 · 12:09 · Indexed 21 September 2026

Channel: Swolenormous · 2016 · Entertainment

You probably already skip leg day (which should be illegal) - But if you DON'T skip it, you probably still are not doing this exercise that will benefit you more than all the machines in the gym combined. What is it you ask? Well, imagine an exercise that you can do anywhere, activates the muscles that you WANT to target during all your leg exercises, fires core musculature, works all 3 planes of motion dynamically and isometrically, can help prevent or alleviate ankle, knee, back and shoulder pain.... Should I go on?
#DAILYSWOLE #EverythingInExcess

https://www.youtube.com/watch?v=uK_xAY0p1f4&list=PLz3T3QbYLtU2OSBqLD_MW3tnMICSZPvdD&index=18

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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.

Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.

Moderation is for suckers. #EverythingInExcess

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You NEVER Do This Leg Exercise (AND YOU SHOULD!) | Daily Swole 201

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