Look Who it Was Random video

Lunges For The Booty | Daily Swole 004

657 views · Published 11 May 2016 · 39:59 · Indexed 20 September 2026

Channel: Swolenormous · 2016 · Sports

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You want a booty? You want junk in the trunk? You better be doing your lunges properly. One of the best all-around leg exercises is also a very high risk movement the way most people perform them. Lunges are an art, and good form on lunges is the lost art. A good lunge will give you ass for DAYS. #EverythingInExcess

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Dash Kellner is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. 

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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. 

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