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Sunday Psychology (GETTING FITNESS DONE!) | Daily Swole 254

84 views · Published 16 January 2017 · 14:56 · Indexed 20 September 2026

Channel: Swolenormous · 2017 · Entertainment

Sunday is the day of rest, right? It's the day of the week when you take time off and relax and recover from your stressful weekdays...WRONG. Sunday is a full day of time to get shit done! You don't HAVE to rest, you can get a move on! Anything from meal prep to yoga, you can accomplish the same or MORE than you did during the week. Your mind may be stressed from your work schedule and responsibilities of the Monday through Friday, but your body is itching to MOVE! Don't die because you didn't get of the damn couch. Go do it!
#DailySwole #EverythingInExcess

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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry. 

Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef. 

Moderation is for suckers. #EverythingInExcess



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Sunday Psychology (GETTING FITNESS DONE!) | Daily Swole 254

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