Look Who it Was Random video

One Mistake, that is holding you back

1,757 views · Published 18 July 2018 · 4:48 · Indexed 26 October 2026

Channel: Revive Stronger · 2018 · Sports

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This week, Steve summarises and talks about the biggest takeaways from the last Revive Stronger Podcast episode with Bryan Krahn, in which they discuss some super interesting topics including how Bryan likes to incorporate ‘bro science’ into his programming, and why that might not be a bad idea at all.

From why going to the gym isn’t a sacrifice to how to appropriately use exercise variation for hypertrophy, you’re going to love this episode.

Check out last weeks episode here:
https://youtu.be/nBb9GsqTYgs

Timestamps:
00:26 Training & nutrition is a choice, not a chore 
01:10 Consistency yields success
01:31 Importance of feedback
02:18 Small changes go a long way
03:12 Training with intend 

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