Look Who it Was Random video

Lose weight with me challenge by cat part 21

148 views · Published 20 February 2016 · 7:52 · Indexed 23 September 2026

Channel: catrionaakacat · 2016 · People & Blogs

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This one is extremely late because I didn't remember to make it public before I went to work tonight ... It's 12am and I'm just getting home.

 It's getting a bit more intense now so I hope you are ready... 20 !!!! mins workout this week and we are going to cut a few calories... Not a lot I promise you won't even notice it.  

You can plan your meals from the day before so you are ready if you work all day the next day... take them to work with you! No damn excuses... Every excuse is a chance to fail!!! If you make a mistake just do better tomorrow and don't give up !

***By the way you shouldn't be eating the skin from any animal so make sure to remove the skin and the fat before you eat the meat.

Ok so some of you may be vegetarians as well as vegans ... Well there are vegan alternatives to everything I'm eating here... Tofu... soy chunks ... Almonds, nuts, beans etc Loads of debate about if they are good for you or not. I'm no longer vegan so I'm sorry about that. 

By the way alcohol is fat in a glass just stop drinking it!!!!

7-8 am: 1 lemon in 3 cups of water with ice ... I'm sure you r not drinking enough water so I'm telling u to drink water now... Two rice cakes with two slices of vegan cheese ... One slice of cheese on each rice cake. 

9-10 am: 1/4 cup of dried popping corn popped with one tablespoon of smart balance butter ... I started missing popcorn ... It's my fav snack. 

11-12pm: two rice cakes with two slices of vegan cheese again ... And half a cup of red beans ... Still had red beans left over... I know I eat weird I get weird cravings. 

2-3 pm: this is a weird moment guys but I had half a steamed corn on the cob with half a cup of red beans. Can season these beans so good they taste like meat mmmm mmm goooood. 

4-5 pm: have two one inch slices of real pineapple not canned or processed pineapple. 

6-7pm: 2 cups of mint tea with one teaspoon of real sugar. 

*Drink water with lime or lemon past these hours... drink loads of water daily.

*take vitamins especially B12 helps boost your metabolism 

*Exercise:  cardio every day for 15 mins... dancing, work out videos, hike, walking up and down stairs, *check out "all in yoga" and "7 minute workout" apps. Check out the "Cat cardio workout video" on YouTube It really doesn't matter what time if day you choose to workout... Set your alarm for the time and work out for 10/15/20 and so on minutes. *** I did 20 mins of dancing actually it was more like two hours since I went out after work. 

* I find the longer you stay awake at night the more you get hungry ... So try to get to bed by 9pm. Less temptation. 

* eating mint gum, drinking water! and eating ice often helps me fight cravings.

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