Look Who it Was Random video

Lose weight with me challenge by cat part 31

148 views · Published 1 March 2016 · 3:59 · Indexed 22 September 2026

Channel: catrionaakacat · 2016 · People & Blogs

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Sorry for being so late guys I was in pain sunburned knee problems and period ... Just kill me now... and basically just went to bed early. 

Ok so we are up to 30 mins a day of cardio this week and we are going to cut a few calories... Not a lot I promise you won't even notice it.  

You can plan your meals from the day before so you are ready if you work all day the next day... take them to work with you! No damn excuses... Every excuse is a chance to fail!!! If you make a mistake just do better tomorrow and don't give up !

***By the way you shouldn't be eating the skin from any animal so make sure to remove the skin and the fat before you eat the meat.

**Ok so some of you may be vegetarians as well as vegans ... Well there are vegan alternatives to everything I'm eating here... Tofu... soy chunks ... Almonds, nuts, beans etc Loads of debate about if they are good for you or not. I'm no longer vegan so I'm sorry about that. 

***By the way alcohol is fat in a glass just stop drinking it!!!!

7-8 am: two hard boiled organic eggs and one cup of mint tea with one tablespoon of sugar 

9-10 am: 2 regular size organic apples 

11-12pm: two vegan burgers with no bread ... What u do is cut them up and make a salad with them. Lettuce mostly. No salad dressing guys.

2-3 pm: 1/2 a cup of dried popping corn popped with one table spoon of smart balance butter. 

4-5 pm: I didn't have anything here just a big bottle of water ... In fact I got sunburned on the beach and I was just feeling terrible. All I wanted to do was drink water. 

6-7pm: I had so much water today I think I almost drowned ... I had just water here but u can eat one fruit of your choice ... apple, orange, pear, 

**Drink water with lime or lemon past these hours... drink loads of water daily.

***take vitamins especially B12 helps boost your metabolism 

***Exercise:  cardio every day for 30 mins... dancing, work out videos, hike, walking up and down stairs, *check out "all in yoga" and "7 minute workout" apps. Check out the "Cat cardio workout video" on YouTube It really doesn't matter what time if day you choose to workout... Set your alarm for the time and work out for 10/15/20/30 and so on minutes. ****Well I injured myself again and also got sunburned so now I feel like crap. But I will do ball exercises or probably swim so I have less pressure on my knee. I didn't exercise today cause I was in pain but I started thinking of ways I could get around this. 

** I find the longer you stay awake at night the more you get hungry ... So try to get to bed by 9pm. Less temptation. 

** eating mint gum, drinking water! and eating ice often helps me fight cravings.

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