Autoplay Next video from Max length

Lose weight with me challenge by cat part 37

131 views · Published 7 March 2016 · 1:59 · Indexed 21 September 2026

Channel: catrionaakacat · 2016 · People & Blogs

Ok so we are up to 30 mins a day of cardio this week and we are going to cut a few calories... Not a lot I promise you won't even notice it.

You can plan your meals from the day before so you are ready if you work all day the next day... take them to work with you! No damn excuses... Every excuse is a chance to fail!!! If you make a mistake just do better tomorrow and don't give up !

***By the way you shouldn't be eating the skin from any animal so make sure to remove the skin and the fat before you eat the meat.

**Ok so some of you may be vegetarians as well as vegans ... Well there are vegan alternatives to everything I'm eating here... Tofu... soy chunks ... Almonds, nuts, beans etc Loads of debate about if they are good for you or not. I'm no longer vegan so I'm sorry about that.

***By the way alcohol is fat in a glass just stop drinking it!!!!

7-8 am: I had 4 guavas and one cup of mint tea with a teaspoon of sugar

9-10 am: I wasn't eating too much today I was in studios all day I had some asparagus about ten stalks steamed and salted

11-12pm: had one tuna steak it's about a quarter pound I steamed it or boiled it marinated it all night... and some asparagus about 20 steamed stalks

2-3 pm: I didn't eat anything here fell asleep today

4-5 pm: I had the other tuna steak here with no side just the steak

6-7pm: I'm just having water and lime ... You can have something light like a fruit.

**Drink water with lime or lemon past these hours... drink loads of water daily.

***take vitamins especially B12 helps boost your metabolism.

*** I'm adding biotin into my diet ***

***Exercise: cardio every day for 30 mins... dancing, work out videos, hike, walking up and down stairs, *check out "all in yoga" and "7 minute workout" apps. Check out the "Cat cardio workout video" on YouTube It really doesn't matter what time if day you choose to workout... Set your alarm for the time and work out for 10/15/20/30 and so on minutes. ***I did three ten minute sessions on my elliptical.

** I find the longer you stay awake at night the more you get hungry ... So try to get to bed by 9pm. Less temptation.

** eating mint gum, drinking water! and eating ice often helps me fight cravings.

*** don't forget u have to weight yourself once a week on the same day with as little clothes as possible. ***

Lose weight with me challenge by cat part 37

More from this channel