[Workout #1] 2x33 kg kettlebell long cycle 3x3 min / Денис Васильев - тренировка

4,349 views · Published 18 November 2015 · 10:17 · Indexed 21 October 2026

Channel: kettlebellsport · 2015 · Sports

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MSIC of Russia in kettlebell sport Denis Valilyev shares his workouts.

On this video Denis does long cycle clean and jerk with the pair of 33 kg kettlebells - three 3 minutes sets. The goal is to make more than 30 reps in 3 minutes keeping 11 - 12 rpm tempo in each set.

МСМК России по гиревому спорту Денис Васильев публикует свои тренировки. 

На данном видео Денис толкает две гири по 33 кг по длинному циклу 3 подхода по 3 минуты. Цель - больше 30 повторений в темпе 10 -12 раз в минуту в каждом подходе.

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