CHP Day 76: Backsquat 265 x 2 x 4
27 views · Published 13 June 2016 · 0:15 · Indexed 20 October 2026
Channel: heyward boyce · 2016 · People & Blogs
ME lower Barbell Squats -- Get at least to parallel, ideally below it. 2-3 warm-up sets 20X0 tempo 185lbs x 5 205lbs x 1 225lbs X 1 245 X 1 265 X 2 X 4 sets 225 X 2-5 X 2 sets -- great work at 275 last week. The rep on video looked very easy. Hitting some doubles this week. Front squats - narrow stance, heels elevated 2010 tempo (about) 170 X 5 X 2 sets 180 X 4-5 X 2 sets Barbell stiff leg deadlifts - put your toes on a 45 lb plate, heals on the ground (this will stretch your calves and hamstrings). Be sure to keep your shoulder blades pinched together on --- TOES on plates, not heels. You had it backwards last week. 135lbs X 5 185 X 3 205 X 3-4 X 4 sets 185 X 3 Barbell lungs 65 X 10 per side X 3 sets per side
