Sandbag Training Evolving the Plank Core Exercise
2,048 views · Published 4 July 2011 · 2:51 · Indexed 12 November 2026
Channel: DVRT Functional Fitness · 2011 · Sports
http://UltimateSandbagTraining.com The plank exercise has become one of the best core stability exercises. Like most core exercises, they can get a special upgrade by using the Ultimate Sandbag Training system. Sandbag training can add increase challenge and fun to almost all of the standard core exercises. The Ultimate Sandbag exercise with sliding Ultimate Sandbag in a plank allows the coach to add motion to the plank drill raising the value even further!
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