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The POWER Of Habit | AnxietyGuy Vlogs #5

849 views · Published 12 May 2017 · 7:02 · Indexed 12 November 2026

Channel: The Anxiety Guy · 2017 · Education

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Description: Anxious habits lead to an anxious life. Throughout our days 50% of what we do is unconscious. This unconsciousness leaves an open door for fear and anxiety to manifest into our lives. By taking control of our daily habits we can direct our mind in a whole new direction.

The power of daily habits has been mentioned by so many general anxiety recoverers in their books, and articles. They mention the power of standing guard at the doorway of our minds, and directing our minds by focusing in on habits that serve us rather than mentally and emotionally harm us.

In my own anxiety recovery I can attribute to the power of proper habits daily as well. I stopped hoping change would happen, and put together a plan of attack based around CBT so my mind could see that there was another side to this whole anxiety story. A side that favoured optimism, that favoured balance in thinking, and a place I could actually call peace. 

In the anxiety guy vlog #5 i'll be sharing with you a 3 step process in how habits are formed. I'll also be sharing with you the easiest way to begin creating new habits in your life so that health anxiety, general anxiety, emotional fatigue and negative states can all be a thing of the past.

****An Inspirational Share For Other Anxiety Forums & Anxiety Communities.****

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