Medicine Ball Woodchops

2,961 views · Published 2 May 2011 · 0:45 · Indexed 17 October 2026

Channel: Criticalbench · 2011 · Sports

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http://www.criticalbench.com/exercises/medicine_ball_woodchops.htm

While standing with a shoulder width stance, take a medicine ball and press it overhead. Forcefully bring the medicine ball cross body down to one side of the body and then back up in a diagonal fashion to the opposing shoulder. This movement should resemble a cross body chopping movement. Do 10-15 reps on one side and then switch to the opposite side.

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