Breathing For Stress And Anxiety / Challenge #20
715 views · Published 23 October 2016 · 2:28 · Indexed 21 October 2026
Channel: The Anxiety Guy · 2016 · Education
Subscribe to the #1 Mental Health Podcast today through https://theanxietyguy.com/my-program/ Description: Stress can most definitely cause us to breathe very shallow. This cause cause chronic tension in our body, and anxiety. The important thing in this health challenge is to be conscious of your breathing, to be aware during your day of your 4/4 breathing pattern. This breathing pattern for stress and anxiety will will override your current conditioning, which is to be in constant battle mode (fight or flight). As you do this breathing pattern for stress and anxiety more, you'll develop a great tool in giving back to your mind, body and emotions. A sense of calmness and peace will be inevitable. Make sure to share the 21 day mental clarity challenge with others. It's much easier to have a friend tag along with you on these health challenges in the beginning stages. Important Community Links: The Anxiety Guy Podcast: http://www.theanxietyguy.com The Anxiety Guy on Facebook: http://www.facebook.com/theanxietyguy
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