Alcohol and Fitness | Can you have both?

4,027 views · Published 3 May 2017 · 12:51 · Indexed 31 October 2026

Channel: Laurin Conlin · 2017 · Film & Animation

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Website | www.laurinconlin.com 

In this video I cover the big elephant in the room, alcohol! Can you drink alcohol and still stick to your fitness goals? No answer is right or wrong but I take you through my opinion and experience as both a competitor and a coach. Offseason, contest prep and tracking are all covered!

Two links as promised in the video. 
Post | https://www.instagram.com/p/BI0YvXDj_0e/?taken-by=laurinconlin
Video | https://www.youtube.com/watch?v=Of6ZHDV70LI&t=1210s

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