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What to eat during intermittent fasting || Intermittent fasting foods (IMPORTANT)

446 views · Published 28 June 2018 · 3:14 · Indexed 17 October 2026

Channel: Joey Saves · 2018 · Education

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overcoming obstacles What to eat during intermittent fasting || Intermittent fasting foods (IMPORTANT): https://youtu.be/2_PkdfjwX_g

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Hey, it's Joey Saavedra and I am going to help you on your weight loss journey. I've lost OVER 100 Pounds and now I am using my story to inspire and help others do the same!

Do you want to know what to eat during intermittent fasting? Well I’ll just tell you straight up, there is no such thing as intermittent fasting foods. Unless we are talking about the foods that you would normally eat while you are intermittent fasting.

Let’s clear some things up! 
Does intermittent fasting work? Yes.
How does intermittent fasting work? Better question. Intermittent fasting works by putting your body through a longer period of “starvation mode” than you are probably used to. What is intermittent fasting? By allowing yourself to fast for 16+ hours in a 24 hour day, your body will default to pulling energy from your fat cells for energy since the energy coming from food will only be used during the time you are in your eating period. This also explains, “why does intermittent fasting work”
You can create an intermittent fasting meal plan by calculating your macros and creating the perfect diet plan for YOUR BODY! By creating a macro based diet plan you will not need an intermittent fasting diet.
How to intermittent fast – Only allow yourself to eat during a window of 6-8 hours during the day. When this window closes you must not CONSUME even 1 calorie until the next day eating window opens. This answers, “how does intermittent fasting lose weight”

Does intermittent fasting lose fat? Of course, when you are in a fasted state your body will pull energy from your vulnerable fat cells. 
So long as you have created the perfect diet plan, you will not need special “foods for intermittent fasting”
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