Look Who it Was Random video

How Do Macros Work || Understanding Macro Nutrients (Important)

565 views · Published 18 June 2018 · 5:01 · Indexed 4 October 2026

Channel: Joey Saves · 2018 · Education

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overcoming obstacles How Do Macros Work || Understanding Macro Nutrients (Important): https://youtu.be/HoYs3qNO6do

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What's up everyone! My name is Joey Saavedra and I HAVE LOST OVER 100 POUNDS and I am now here to help YOU do what I have done. This is the second of four videos for my new FREE online weight loss course.  

So, how do macros work? We first need to be understanding macro nutrients. Macro nutrients are the nutrients your body needs in high amounts every day. There are three macro nutrients. Proteins, Carbohydrates and fatty acids. Take a few minutes to watch the video so I can break down each of the three macros for you guys. You can create your own diet plan with whatever foods you want if it fits your macros. Calorie counting is great, but its tedious so lets find your macros and create a custom meal plan so you don't have to constantly be calorie counting. 

Creating your own meal plan based off your macros for fat loss women men and children can lose weight easily and precisely. This is THE BEST DIET PLAN you can have for yourself. There is no one size fits all diet plan so STOP doing those and create a fat loss diet plan catered to yourself.
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