Phase III: Week 4 Day 2 - GNC Total Lean Challenge

919 views · Published 23 March 2013 · 5:58 · Indexed 28 September 2026

Channel: GNCLiveWell · 2013 · Howto & Style

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Warm up: 5 minutes general stretching 
Workout:
Superset x4 
6-8 Squat
6-8 Dumbbell single leg deadlift (each)
Rest 60 seconds

Superset x3 
10-12 Dumbbell or kettlebell swing
12-15 Prisoner split squat
Rest 60 seconds

Superset x3 
10-12 Step ups (total)
12-15 Glute kicks (each leg)
Rest 60 seconds
Finish: 5 minutes general stretching

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