Phase II: Week 1 Day 2 - GNC Total Lean Challenge Workout
873 views · Published 7 February 2013 · 5:05 · Indexed 25 September 2026
Channel: GNCLiveWell · 2013 · Howto & Style
If you are new to the GNC Total Lean Challenge, you can join and start any time for free, just by visiting www.gnc.com/TLC Warm Up: Alternate between 60 sec walking followed by 60 sec jogging for total of 6 minutes Circuit: 2-3 sets of 12-15 reps with 15-30 seconds rest between each movement • Dumbbell shoulder press • Dumbbell bicep curl • Cable pulldown • Barbell bench press • Dumbbell bent-over row • 60 seconds rest then repeat Finish: 20 minutes cycling
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