Look Who it Was Random video

Motivation Monday: Health Is The Biggest Motivator

2,180 views · Published 9 October 2017 · 23:41 · Indexed 22 October 2026

Channel: The Butterfly Effect- Plant-based Weight Loss · 2017 · People & Blogs

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Today, I want to share with you the incredibly personal reason that is my primary motivation. 
Please vote for me to win the Oaks At Ojai "Over 40 New Beginnings" contest and help me spread the word about the benefits of a plant-based diet! 
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My name is Heather and I'm from Portland, Oregon.  I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, flour or alcohol, to take off weight and regain my life.  I once weighed over 436 lbs and have released over 295 lbs eating this way and walking for exercise.  I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life.  I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together.   I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too.  What can you do, today, to bring you closer to your goals tomorrow?  Please consider giving my videos a thumbs up, commenting and subscribing.  I would be incredibly grateful for your support on this journey!

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