Raw Food Extreme Weight Loss- Day 9 The Drinking (and Eating!) of the Green
977 views · Published 17 March 2015 · 5:05 · Indexed 30 September 2026
Channel: The Butterfly Effect- Plant-based Weight Loss · 2015 · People & Blogs
Happy St. Patrick's Day everyone! Today I talk about, what else? Greens! "Get your greens by any means." -David "Avocado" Wolf Here's the recipe for my kale chips! 2 heads any kind of kale (I like curly kale because it holds the dressing better) 4 T tahini (sesame seed paste, raw if you can find it.) 1/4 c. wheat free tamari or nama shoyu or bragg's liquid aminos 1/4 c. apple cider vinegar 2 soaked medjool dates 4 cloves pressed garlic 1 T. ground ginger 2 T miso paste 1/2 c nutritional yeast 1/4 c. water (or more to get desired consistency) Wash and shuck your kale (pull it off the main tough stem in the middle.) Don't make it too small; it will shrink when it dehydrates. Put all the other ingredients in a food processor or high speed blender. (I prefer the food processor--easier to scrape it out afterward.) Massage the dressing into the kale, really massage it in well, coating every piece. Place in on Paralexx sheets divided over 4 trays in your dehydrator at 115 degrees until dry (mine took 9 hrs.) Try not to eat them all at once!
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