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Kevin Frasard- Leg Day 12-12-10 Training Clips

1,963 views · Published 13 December 2010 · 6:42 · Indexed 29 September 2026

Channel: Kevin Frasard · 2010 · Sports

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Please watch: "I ALMOST GOT RUN OVER BY DEER!!!  Plus Update" 
https://www.youtube.com/watch?v=PiwxXvXNA68 --~--
I wasn't able to get my entire quad training session on cam, but here is what it looked like:

(All working sets listed)

Squats: 470x6, 490x5, 500x4, 520x3(had a spotter so I could really push myself)

Leg Presses: 1200x20, 1352x11, 1432x10, 1482x7

Leg Extensions: 225x20, 240x13, *255x13, x5, x5(*rest-pause set)


As of right now, I train my hamstrings on the day that I do my deadlifts.  Training my quads sucks the life out of me and takes a long time!!!  By the time I get done with them, an hour or more has passed so I've been getting much better results hitting my hams on my deadlift(lower back)day.  I want that 675 deadlift and 545 for reps on squats again!!!

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