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Space Travel & Dream Stabilization - [What to do in a Lucid Dream - #5]

1,900 views · Published 26 June 2015 · 2:58 · Indexed 3 October 2026

Channel: Lucid Achievement · 2015 · People & Blogs

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Watch all episodes of: “What to do in a Lucid Dream”:
Episode 1 https://www.youtube.com/watch?v=TUJZ7F-Ms_g
Episode 2 https://www.youtube.com/watch?v=UJU-Vh4uRq4
Episode 3 https://www.youtube.com/watch?v=_g15spvAnUU
Episode 4 https://www.youtube.com/watch?v=dpP34GbK-So
Episode 5 https://www.youtube.com/watch?v=32sGFle9zUk

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Other associated phenomena

REM sleep. EEG highlighted by red box. Eye movements highlighted by red line.
Rapid eye movement (REM)[edit]
Main article: Rapid eye movement sleep
When a person is dreaming, the eyes shift rapidly. Scientific research has found that these eye movements may correspond to the direction the dreamer "looks" at in the dreamscape. This has enabled trained lucid dreamers to communicate with researchers while dreaming by using eye movement signals.[43]

False awakening
Main article: False awakening
In a false awakening, one dreams of having awoken. The room the dreamer falsely awakens in is often similar to the room he/she fell asleep in. If the person was lucid, they often believe that they are no longer dreaming and begin their morning routine. The dreamer remains naive to the dream either until they realize they haven't actually woken up or until they wake up again (whether false or real).

Sleep paralysis
Main article: Sleep paralysis
During sleep the body paralyzes itself as a protection mechanism to prevent the movements that occur in the dream from causing the physical body to move. However, this mechanism can be triggered before, during, or after normal sleep while the brain awakens. This can lead to a state where the awakened sleeper feels paralyzed. Hypnagogic hallucination may occur in this state, especially auditory ones. Effects of sleep paralysis include heaviness or inability to move the muscles, rushing or pulsating noises, and brief hypnogogic or hypnopompic imagery.

Out-of-body experience
Main article: Out-of-body experience
An out-of-body experience (OBE or sometimes OOBE) is an experience that typically involves a sensation of floating outside of one's body and, in some cases, perceiving one's physical body from a place outside one's body (autoscopy). About one in ten people claim to have had an out-of-body experience at some time in their lives.[63] Scientists are learning about the phenomenon.[64] Some work by neurologists suggests that such experiences are generated by the same brain mechanisms that cause lucid dreams.[65]

Despite some similarities in their phenomenology and induction methods, EEG studies do not suggest an equivalence between OBEs and lucid dreams. Lucidity is strongly associated with stage 1 REM sleep but OBEs are far less consistent, producing EEG traces that can variously resemble stage 3 sleep, a waking, eyes-closed state or other uncategorized states. [66] However, while this may suggest that perceived OBEs are a type of lucid dream which takes place in a dream environment that mimics the actual environment of the dreamer, this falls short of supporting the idea that some conscious form of the dreamer actually leaves the body and perceives their external environment while still in a sleeping state.

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