Look Who it Was Random video

🤷🏿‍♀️ 🤷🏿‍♂️🐏 🐑🐏 🐑🐏 🐑🐏 🐑How To: Fall Asleep FASTER! [Q&As]🐏 🐑🐏 🐑🐏 🐑🐏 🐑🤷🏿‍♀️ 🤷🏿‍♂️

872 views · Published 16 February 2015 · 9:39 · Indexed 3 October 2026

Channel: Lucid Achievement · 2015 · People & Blogs

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Insomnia cure!

This video will be about three techniques or tips that I use if I have trouble with falling asleep. If you are stressed and you can't fall asleep at night because your thoughts won't stop as soon as you lie down, this practical tips might help you to get a more healthy sleep. 

The first suggestion I would make is avoiding any kind of electronic device before you go to sleep. The second way to fall asleep more easily and faster is to apply a simple kind of self hypnosis. Last but not least, you can try to visualize getting some distance to your everyday life thoughts by putting them away in a box and unboxing them as soon as you wake up the next morning. 

I hope you like my video and I look forward to your feedback! 

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Other associated phenomen

REM sleep. EEG highlighted by red box. Eye movements highlighted by red line.
Rapid eye movement (REM)[edit]
Main article: Rapid eye movement sleep
When a person is dreaming, the eyes shift rapidly. Scientific research has found that these eye movements may correspond to the direction the dreamer "looks" at in the dreamscape. This has enabled trained lucid dreamers to communicate with researchers while dreaming by using eye movement signals.[43]

False awakening
Main article: False awakening
In a false awakening, one dreams of having awoken. The room the dreamer falsely awakens in is often similar to the room he/she fell asleep in. If the person was lucid, they often believe that they are no longer dreaming and begin their morning routine. The dreamer remains naive to the dream either until they realize they haven't actually woken up or until they wake up again (whether false or real).

Sleep paralysis
Main article: Sleep paralysis
During sleep the body paralyzes itself as a protection mechanism to prevent the movements that occur in the dream from causing the physical body to move. However, this mechanism can be triggered before, during, or after normal sleep while the brain awakens. This can lead to a state where the awakened sleeper feels paralyzed. Hypnagogic hallucination may occur in this state, especially auditory ones. Effects of sleep paralysis include heaviness or inability to move the muscles, rushing or pulsating noises, and brief hypnogogic or hypnopompic imagery.

Out-of-body experience
Main article: Out-of-body experience
An out-of-body experience (OBE or sometimes OOBE) is an experience that typically involves a sensation of floating outside of one's body and, in some cases, perceiving one's physical body from a place outside one's body (autoscopy). About one in ten people claim to have had an out-of-body experience at some time in their lives.[63] Scientists are learning about the phenomenon.[64] Some work by neurologists suggests that such experiences are generated by the same brain mechanisms that cause lucid dreams.[65]

Despite some similarities in their phenomenology and induction methods, EEG studies do not suggest an equivalence between OBEs and lucid dreams. Lucidity is strongly associated with stage 1 REM sleep but OBEs are far less consistent, producing EEG traces that can variously resemble stage 3 sleep, a waking, eyes-closed state or other uncategorized states. [66] However, while this may suggest that perceived OBEs are a type of lucid dream which takes place in a dream environment that mimics the actual environment of the dreamer, this falls short of supporting the idea that some conscious form of the dreamer actually leaves the body and perceives their external environment while still in a sleeping state.

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