Shrugs and Dumbell Hamstring Curls
535 views · Published 24 August 2013 · 3:18 · Indexed 31 October 2026
Channel: Bibles and Barbells · 2013 · Entertainment
In this video I will demonstrate the proper way to perform shrugs while using a Smith Machine. We will also look at a movement called Dumbell Hamstring Curls where you hold the weight between your feet and perform a leg curl while lying flat ona bench. This exercise will stimulate many muscle fibers that are not worked in a concention hamstring curl. It will also work your calf muscles and contribute to overall leg development.
