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Shoulder Training- Kneeling Shoulder Presses in Smith Machine

423 views · Published 24 August 2018 · 0:41 · Indexed 4 November 2026

Channel: Bibles and Barbells · 2018 · Sports

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A variation to traditional shoulder presses.  Kneeling shoulder presses are another way to help build strong shoulders and bring in more of your core into the movement.

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