Look Who it Was Random video

The Stomach Speaks On Why We Get Hungry on JOAN DIET BARS

2,636 views · Published 4 March 2014 · 3:38 · Indexed 4 November 2026

Channel: Joan Diet Bars · 2014 · Howto & Style

Watch on YouTube

Click Here!! http://www.saturdaydiet.com  for eCourses
The Stomach Speaks On Why We Get Hungry onJOAN DIET BARS 
"Time for lunch?" 
"Time for dinner?"
"time for a snack?"   "I am hungry"
"We're having a bad day, we need some ice cream"
" We're bored let's eat"

Growling sounds may also change if you have a partial or complete intestinal blockage or obstruction. What you're hearing is your intestines trying to push fluid, gas and waste products past the trouble area.

Finally, a noisy abdomen does not necessarily mean you are hungry. A much more reliable sign is actually feeling hungry.

Physical Hunger: physical hunger is your body's way of telling you it needs nutrients and energy. If this is what you're feeling- EAT!!!

Nutritional Hunger: (The "I'm hungry all the time" Hunger) f the foods you're eating are processed, refined, sugar and carb laden your need for real nutrition will never be satisfied . It's a vicious cycle -- eat processed foods -- that don't get the nutrients your body needs --you will not feel satisfied -- eat more processed food and around you go , it's a vicious cycle, but one you can break. 

Hormonal Hunger: that feeling you get after you eat a meal -- the one where you think you're still a little "hungry" and you just need something sweet?  these cravings are often 'fed' by caving to the sugar/carb demons -- those bad boys mess with our brain chemicals and hormones.  Feed your body good food and your hormones will be much better behaved!

Emotional Hunger  Our lives revolve around eating. Food is everywhere and food is something that many of us associate with happiness and/or comfort -- so it totally makes sense that we eat when we're tired, bored, sad, angry, stressed, lonely... Instead of dealing with the deeper issues we run to 'instant gratification' because we want to feel better. And it works -- for a VERY short time.

Hunger by the clock: Hunger and more exactly, when we should be hungry' is learned.  Breakfast at 7am, lunch at 12pm and dinner at 6pm -- you can set your watch by it.  And we also start to make subconscious associations between eating and certain activities -- snacks when watching TV, or mid-afternoon, pizza on Friday night.
Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!!
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight
http://www.youtube.com/subscription_center?add_user=joanloganeski

More from this channel