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HOW TO USE BENEFITS OF SLEEP FOR WEIGHT LOSS

4,979 views · Published 5 March 2011 · 4:27 · Indexed 12 November 2026

Channel: Joan Diet Bars · 2011 · Howto & Style

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HOW TO USE BENEFITS OF SLEEP FOR WEIGHT LOSS
 Benefits of Sleep for Weight Loss tutorial video Sleep conserves the energy the brain needs to do its work while we are asleep. 
The brain is hard at work while we sleep.
The brain makes connections of things we have learned during the day, so we have stronger memories the next day. The body releases hormones such as growth hormone and restores the immune system--which also requires energy. 
Studies are showing that getting too little sleep contributes to weight gain.
Sleep loss contributes to obesity Eight hours of sleep makes you healthier, more rested and more attractive.
It makes you look more awake and refreshed.
Sleep will boost your self-confidence. Sleep is the best beauty treatment there is
Others judge your health by how awake you look!
Lack of sleep will make you FAT and that's not pretty Why is lack it of bad for you Kills your ability to get things done
Makes you less friendly
Costs you work productivity
Makes it harder to tackle problems and make hard decisions Warm milk
Chamomile tea
Turkey
bananas, potatoes, oatmeal, whole-wheat bread.
Tart cherry juice ( it has melatonin)  Makes you FATWhere to sleep In a dark quiet room
No television in bedroom
Keep room cool
No night lights
NO! Alarm Buzzer
Program yourself to wake up naturally

Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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