#CrockFit Shoulders!

1,147 views · Published 5 January 2016 · 0:45 · Indexed 24 October 2026

Channel: Alex Crockford · 2016 · People & Blogs

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This naaaaaasty shoulder superset to finish the workout left me feeling broken. - Behind head shoulder press 25 reps - dumbbell upright row 15 reps 
X3 
Give it a go!

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