639 lbs deadlift and physique update
1,739 views · Published 14 July 2017 · 0:49 · Indexed 21 September 2026
Channel: Kwameduah · 2017 · People & Blogs
Decided to try a hook grip with my deadlifts (thumb under) and pulled almost 640 pounds . I love deadlifting but after tearing my bicep last year deadlifting even lighter, it was hard to get some heavy weight in without using a mixed grip.
