Look Who it Was Random video

1st PHORM TRIP DAY #2: FULL Hotel Workout, All nighter at the airport

1,606 views · Published 10 April 2015 · 26:14 · Indexed 2 October 2026

Channel: Emily Hayden · 2015 · People & Blogs

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0:00-1:34 Last Cardio Sprint & Cool Down on Stairmaster
1:34-4:20 stretching (I was SUPER sore & tight)
4:24-7:07 Set #1: Full body Circuit
7:07-9:57 Set #2: Full Body Circuit
9:57- 13:04 Set #3: Full Body Circuit
13:04-17:19 Cable Giant Set with Plyos (one set shown. repeat 3x)
17:19-23:17 All-night-er in the airport random footage
23:17- END Finally made it home, delirious thoughts, & THANK YOU.

I will be back to my REGULAR bikini prep vlogs after this video! Starting with a weekend workout at the track- bleacher runs etc.

THANK YOU 1stPHORM for EVERYTHING. Seriously love you guys. And so thankful for the friendships i've made because of this trip. I would do it (even the layover & delayed flights) all over again tomorrow.

Nita and Jeremy don't be mad I included this embarrassing footage of us hahahaha. We were smiling and laughing at everything and anything. Fun times....

Thanks for watching, please like and subscribe!

xoxo

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